CrossFit Ironside – CrossFit
Power Snatch (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5)
Metcon (AMRAP – Reps)
2 Rounds:
Min 1 ME Calorie Row
Min 2 ME Box Overs
-Rest 1 min-
Min 4 ME Snatches
Min 5 ME Barbell Burpees
-Rest 1 min-
Rx+ 135/95
Rx 95/65
Foundations 75/55