CrossFit Ironside – CrossFit
Clean (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3)
Metcon (Time)
For Time:
15 Thrusters 95/65
200 m. Run
10 Thrusters
200 m. Run
5 Thrusters
200 m. Run
10 Thrusters
200 m. Run
15 Thrusters
200 m. Run
Foundations sub thrusters for wall balls