CrossFit Ironside – CrossFit
Deadlift (3-3-3-3-3-3-3+)
Opt. 1 1×3@ 90% of 1 RM
Opt. 2 7×3@ 75% of 1 RM
Opt. 3 Pyramid 7×3 Starting at 70%, 75%, 80%, 85% then back down
Metcon (Time)
For Time:
10 Rounds:
10 w. lunges
5 Burpees
Rx+ Barbell Back rack 95/65
Rx 35/26 # KB held at chest
Foundations Body weight
15 min cap