CrossFit Ironside – CrossFit
Front Squat (60%x3, 67.5%x3, 72.5%x3x8+)
Metcon (Time)
For Time:
On the even minutes: Chip away at the following exercises
On the odd minutes rest
30 Thrusters
30 Power Cleans
30 Deadlifts
30 Pull-ups
Rx 95/65
Rx+115/75