CrossFit Ironside – CrossFit
Deadlift (5-5-5-5-5+)
Metcon (AMRAP – Reps)
3 Rounds:
3 min alt. tabata:
Hang Cleans + Barbell Burpees
-Rest 1 min-
Rx 115/75
Rx+
Rnd 1 115/75
Rnd 2 135/95
Rnd 3 155/105
Assistance Work
4×10-15 Barbell Good mornings
Start light, and add weight to each set.
Try to keep it in the 10-15 reps each set.
Prioritize form over weight.