CrossFit Ironside – CrossFit
Back Squat (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+)
This is the last week of Juggernaut 2.0!!! Nice work everyone! We will be taking a de-load week next week and then we will test out our 1 rep max!
Back Squat (5-3-1+)
Metcon (Time)
3 RFT
400 m. Run
21 Deadlifts
15 Hang-Power Cleans
9 Presses
Rx 95/65
Rx+135/95