CrossFit Ironside – CrossFit

Back Squat (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+)

This is the last week of Juggernaut 2.0!!! Nice work everyone! We will be taking a de-load week next week and then we will test out our 1 rep max!

Back Squat (5-3-1+)

Metcon (Time)

3 RFT

400 m. Run

21 Deadlifts

15 Hang-Power Cleans

9 Presses

Rx 95/65

Rx+135/95