07/13/2016

CrossFit Ironside – CrossFit

Shoulder Press (5-5-5+)

Metcon (Time)

6 RFT:

(Rx)

8 Burpees

16 Weighted lunges (25/15# plate)

20 R. Twists

(Rx+)

8 Barbell Burpees

16 Barbell Front-rack Lunges 75/55#

20 R. Twists (35/26# K.B.)