CrossFit Ironside – CrossFit
Metcon (Time)
***Reminder 9am class only tomorrow and 4th of July***
In teams of 3
For Time:
400 m. Run
100 Clean and Jerks Rx 95/65 Rx+135/95
400 m. Run
150 Box over Burpees
400 m. Run
200 Wallballs
400 m. Run
