07/01/2017

CrossFit Ironside – CrossFit

Push Press (5-5-5+)

Metcon (AMRAP – Reps)

4 Rounds:

Min 1: 35 D.U.’s/S.U.’s + ME Thrusters 95/65

Min 2: 15 Pullups + ME Thruster

-Rest 1 min-
Enter total reps of thrusters into WODIFY!