CrossFit Ironside – CrossFit
Deadlift (5-5-5-5-5+)
Metcon (AMRAP – Rounds and Reps)
13 min AMRAP:
(Rx+)
5 Chest-to-bar Pullups
10 W. sit-ups 25/15
5 Burpees
10 W. Sit-ups
(Rx)
5 Pullups
10 Sit-ups
5 Burpees
10 Sit-ups
(Foundations)
5 Ring-rows
10 sit-ups
5 burpees
10 sit-ups