CrossFit Ironside – CrossFit

Snatch (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

Partner WOD

18 min AMRAP:

Static Handstand hold/// 75 D.U.’s or 200 S.U.’s

Static Bar Hang/// 20 Burpees

Deadlift Hold Rx 135/95 Rx+155/105/// 25 KB Swings

Partner up! Partner A will perform static holds while Partner B works. Once Partner B is finished with their reps they will switch to the static holds while Partner A works.