CrossFit Ironside – CrossFit
Snatch (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
Partner WOD
18 min AMRAP:
Static Handstand hold/// 75 D.U.’s or 200 S.U.’s
Static Bar Hang/// 20 Burpees
Deadlift Hold Rx 135/95 Rx+155/105/// 25 KB Swings
Partner up! Partner A will perform static holds while Partner B works. Once Partner B is finished with their reps they will switch to the static holds while Partner A works.
