05/20/2017

by | May 20, 2017 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Hang Clean (3-3-3-1-1-1)

Metcon (AMRAP – Reps)

3 Rounds:

4 min alt. Tabata

Deadlift

Clean

Front Squat

Shoulder to overhead

-rest 1 min-

Rx 95/65

Rx+ 135/95

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