CrossFit Ironside – CrossFit
Hang Clean (3-3-3-1-1-1)
Metcon (AMRAP – Reps)
3 Rounds:
4 min alt. Tabata
Deadlift
Clean
Front Squat
Shoulder to overhead
-rest 1 min-
Rx 95/65
Rx+ 135/95
3 Rounds:
4 min alt. Tabata
Deadlift
Clean
Front Squat
Shoulder to overhead
-rest 1 min-
Rx 95/65
Rx+ 135/95