CrossFit Ironside – CrossFit Daily
3 Position Clean and Jerk (1-1-1-1-1-1-1)
1 high hang, 1 mid-thigh, 1 from floor + 1 jerk.
Start off light and gradually establish heavy 1 RM. Keep barbell in hands throughout complex. Focus on technique and only add weight if you complete last set.
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP:
10 Push-ups
10 K.B. Swings
10 R. Twists