04/27/2017

by | Apr 27, 2017 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Back Squat (3-3-3+)

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

Submit a Comment

Your email address will not be published. Required fields are marked *