03/27/2014

by | Mar 27, 2014 | Uncategorized | 0 comments

Main – CrossFit

pistol practice (5×5)

Metcon (AMRAP – Reps)

7 min AMRAP

200 m. run
5 HSPU

2 Min Rest

Metcon (Time)

4 rounds

15 box jumps
15 American KBS

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