03/22/2016

by | Mar 22, 2016 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Shoulder Press (5-5-5+)

Metcon (AMRAP – Rounds)

14 min alt. EMOM:

5 burpees

5 shoulder-to-overhead

5 burpees

5 front squats

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