CrossFit Ironside – CrossFit
Announcements
Open Gym during all Wednesday classes!
Bench Press (1 Rep Max)
Opt.1 Test 1 RM
Opt. 2 Texas Method 3×5 2.5-5lbs. Heavier than the week before
Opt. 3 Accessory Work
Metcon (AMRAP – Reps)
15 min AMRAP:
50 Calorie Row
10 Burpees
40 STO DB Presses/HSPUs
10 Burpees
30 TTB’s/KTC
10 Burpees
20 Pullups/ CTB
10 Burpees
Metcon (AMRAP – Reps)
8 min tabata:
Pushups/Ring dips + Barbell Row