CrossFit Ironside – CrossFit
Back Squat (3 Rep Max)
Opt.1 50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 2 T.M. 1X5 2.5-5LBS. Heavier than last week
Opt. 3 Strength Accessory Work
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
5 Bar-Facing Burpees
10 Deadlifts
Rx 135/95
Rx+ 185/125
Metcon (AMRAP – Reps)
10 min tabata:
Wall-sits + W. Step-ups/Pistols