CrossFit Ironside – CrossFit
Sumo Deadlift (5 Rep Max)
Opt.1 50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5
Opt. 2 5×5 @ 75% of 1RM
Opt. 3 10 min EMOM 5 Reps @ 55% of 1RM
Metcon (AMRAP – Reps)
4 Rounds:
Min ME: 1-arm Snatches
Min ME: Burpees
Min ME: Calorie Row
-Rest 1 min-