CrossFit Ironside – CrossFit
Announcements
Happy Black Friday! 10 am class only! Come in for an hour of Open Gym! Take on the workout of the day, make up a WOD or lift or do a workout of your own!
Metcon (AMRAP – Reps)
4 min AMRAP:
3 Rounds:
15 Wallballs
10 KB Swings
Then M.E. Calorie Row
-Rest 3 mins-
4 min AMRAP:
15 Wallballs
10 KB Swings
Then M.E. Clean and Jerks 135/95 95/65
-Rest 3 mins-
4 min AMRAP:
15 Wallballs
10 KB Swings
Then M.E. TTB’s/KTC
Record total reps