CrossFit Ironside – CrossFit
Deadlift (8 Rep Max)
Opt.1 Test 8 RM
Opt. 2 3×8 @ 72.5% of 1RM
Opt. 3 Superset 5×10 Good-Mornings KB Deadlift
Metcon (AMRAP – Reps)
3 Rounds
3 min alt. tabata
Deadlift
H. Clean
STO Press
-Rest 1 min-
Rx 95/65
Rx+ 115/75