CrossFit Ironside – CrossFit
Back Squat (1 Rep Max)
Opt. 1 Test out 1 RM
Opt. 2 5X2 Paused Squat @ 75% of 1 RM
Opt. 3 Super-set 5×10 Goblet Squat + W. Lunge
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
5 Burpees
10 KB Swings
Metcon (Time)
Optional Accessory Work:
Super-set 5×10 Goblet Squat + W. Lunge