CrossFit Ironside – CrossFit
Back Squat (10 RM)
Opt 1: Test out 10RM
Opt 2: 3×10 @ 65%
Opt 3: 10 min EMOM, 5 reps @ 55% of 1RM
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
5 pull-ups/ c2b pull-ups
10 shoulder-to-overhead/ HSPU
5 pull-ups/ c2b pull-ups
10 DB deadlifts