CrossFit Ironside – CrossFit
Gymnastic Presses (Skill development)
Chart 1
7×8 reps
6×7 reps
5×6 reps
4×3 reps
3×4 reps
Chart 2
6×5 reps
7×4 reps
8×3 reps
9×2 reps
10×1 reps
Push-ups, Handstand pushups, dips, Handstand Holds/walks etc.
Metcon (Time)
10 Rounds:
5 Cleans 95/65
5 Barbell L. Burpees