CrossFit Ironside – CrossFit
Push Press (5×8@ 65% of 1 RM)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
(Rx+)
8 TTB’s
12 1-arm hang C+J’s 50/35
30 Double-unders
(Rx)
8 Leg-Raises
12 1-arm Hang C+J’s
15 DU Attempts
(Foundations)
8 Knees-to-chest
12 1-arm Hang C+J’s
50 Single-unders