CrossFit Ironside – CrossFit
Push Press (5-5-5+)
Metcon (AMRAP – Reps)
10 min tabata:
Rx hang power cleans 95/65# or Rx+ hang power snatches 95/65#
box jumps
513-720-4509
crossfitironside@gmail.com
10 min tabata:
Rx hang power cleans 95/65# or Rx+ hang power snatches 95/65#
box jumps