CrossFit Ironside – CrossFit
Shoulder Press (3-3-3+)
Metcon (AMRAP – Rounds)
12 min Alt. EMOM
Even min. 10 box jumps & 6 burpees
Odd min. 20 R. Twists & 6 burpees Rx 35/26 Rx + 35/50
513-720-4509
crossfitironside@gmail.com
12 min Alt. EMOM
Even min. 10 box jumps & 6 burpees
Odd min. 20 R. Twists & 6 burpees Rx 35/26 Rx + 35/50