CrossFit Ironside
Workout of the Day
CrossFit - Wed, Apr 2
Open Gym
Today we are testing the classic CrossFit Benchmark “Cindy”
This is not only a great benchmark to test your fitness but is also great Murph prep. Feel free to do this bodyweight or vested.
Open Gym options:
-Workout of the day!
-Active Recovery!
-Pre-hab/Re-hab
-Skill-Development
Cindy (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
5 Pull-ups
10 Push-ups
15 Squats
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