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and have fun doing it!

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We are open Monday-Saturday. Check out the full schedule of classes and other events.

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Contact

Email: crossfitironside@gmail.com
Phone: 513-720-4509

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Crossfit Ironside
6789 Lakota Ln
Liberty Township, OH 45044 ‎

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Congratulations to all of our members who made the

Congratulations to all of our members who made the No One Hustles Harder board last month! All of these individual’s are working their way towards completing 36 CrossFit workouts over the holidays to enter into a raffle for a $100 gift card to Agave and Rye!

This is one of the ways we incentivize our members to prioritize their fitness, because the truth is, no one ever gets in good shape in their spare time. It takes intentionality to plan and schedule out 3 hours of your week to work towards achieving your fitness goals.

If you are looking for some extra accountability and structure to help you stay on track with your fitness goals over the holidays, you can schedule a free no-sweat-intro to talk to one of our expert coaches here: www.crossfitironside.com/free-intro/

Mark you calendars gang! We have some fun events p

Mark you calendars gang! We have some fun events planned this winter ☃️🦌🏋

Check out Mary showing the Echo Bike who’s boss!

Check out Mary showing the Echo Bike who’s boss!

Mary just completed her 90 day check-in! We started with a 15 minute goal review session to give her some fresh fitness goals to pursue over the next 3 months, which include developing her Toe-to-bars and continuing to build strength in the power lifts!

We then spent 15 minutes on skill development for the kipping swing and gave her a toe-to-bar progression to work on during Open Gym times.

We finished it off by retesting her On Ramp benchmark workout, which she crushed by 8 reps!

Nice work Mary! We are super proud of all your hard work and commitment to your fitness!

Our 90 day check-ins slots are currently full but we do have 4 slots left in December. If you are looking to set some fresh goals to finish 2024 strong or just need to make sure you have a solid plan for the holidays, reach out to us and we will get you started!

Coach Jeff is always ready to bring his Holiday ch

Coach Jeff is always ready to bring his Holiday cheer to festivus 🎅☃️💪 Ready or not, the holidays are upon us! Here are a couple of tips on how to navigate holiday parties and not let your fitness goals go off the rails!

Tips for Holiday Party’s
1. Practice intermittent fasting the day of your party and the day after. Fasting for breakfast will give you more margin for calories to enjoy in the evening and help mitigate a caloric surplus for the week.
2. Before the party, eat a protein centric meal. If over-eating at parties is a concern, than the last thing you want to do, is to show up hungry. Plan ahead and eat a protein dense meal or at the very least drink a high protein shake before attending.
3. Plan your workouts ahead of time. It is easy to become demotivated after a night of holiday binge eating. You need to commit to planning out your workouts before hand and commit to coming into the gym, especially if you went off the rails.
4. Limit your alcohol consumption for the evening. If you choose to enjoy a holiday beverage, make sure it is not on an empty stomach. There is a strong correlation between binge drinking and binge eating.
5. Enjoy the holidays! Life is about balance. You can still enjoy a Holiday party and not get off track with your fitness goals.

If you are looking for more structure and accountability over the holidays you can message us below and we will send you some info on our habits based nutrition plans for the holidays!

Thanks to everyone who came out to our annual Hall

Thanks to everyone who came out to our annual Halloween W🎃D!

What’s the best way to get over your fear of bei

What’s the best way to get over your fear of being upside down? Doing a 90 day Handstand Push-up Challenge, of course!

Gaurav has made tremendous progress over the last 90 days! He went from not being able to kick up to the wall without a spot to being able to crank out 4 strict Handstand Push-ups.

This all happened in phases, starting with spending some one-on-one time with him to get him more comfortable being upside down. During our initial meeting, we took him through several drills and gave him some homework to practice on his own during Open Gym. Once he established a solid handstand hold, we gave him a handful of workouts to develop his strict handstand push-ups. Finally once he was able to do a 2-3 strict handstand push-ups, we moved on to helping him develop his kipping handstand push-up.

Nice Gaurav! Hard work pays off!

To learn more about our programs or to schedule a free no sweat intro, message us below and we will reach out to you!

Tara just completed her 90 day check-in! One of t

Tara just completed her 90 day check-in!

One of the ways we personalize our group class experience is by scheduling 90 day check-ins with our members.

During these 1-on-1 sessions we do a goal review to identify specific areas of health and fitness our members want to pursue. Then we give them a road map on how to progress.

Their goals may include improving nutrition habits or working on getting their first pull up. Each of our members have different goals and different plans on how to get them from point A to point B.

We also include a 15-20 minute skill development session to make sure they are continuing to move well in our group classes.

To learn more about our programs or to schedule a free no sweat intro message us below and we will reach out to you!

When you join Ironside you aren’t just joining a

When you join Ironside you aren’t just joining a gym. You are joining a community of like-minded, busy professionals, parents, and students who understand the importance of prioritizing their health and nutrition.

We always start our new members with a 30 day membership with no further obligation so they can experience both our 1-on-1 personal training sessions and group classes.

During your 30 day on-boarding you will learn the fundamentals of CrossFit in a 1-on-1 setting and then get to practice what you learned in our amazing instructor-led group classes!

Once the 30 days is over, you get to choose whether you would like to do more 1-on-1’s , join our group classes or continue a combination of both.

To learn more about our programs, DM us to schedule a free 20 minute no-sweat-intro! We can’t wait to hear from you!

Coach Melissa hitting a huge milestone on her Clea

Coach Melissa hitting a huge milestone on her Clean and Jerk at our in house Lift-off last week ! 185 lbs. 🚀

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