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We are open Monday-Saturday. Check out the full schedule of classes and other events.

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Contact

Email: crossfitironside@gmail.com
Phone: 513-720-4509

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Crossfit Ironside
6789 Lakota Ln
Liberty Township, OH 45044 ‎

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Coach Jeff is always ready to bring his Holiday ch

Coach Jeff is always ready to bring his Holiday cheer to festivus 🎅☃️💪 Ready or not, the holidays are upon us! Here are a couple of tips on how to navigate holiday parties and not let your fitness goals go off the rails!

Tips for Holiday Party’s
1. Practice intermittent fasting the day of your party and the day after. Fasting for breakfast will give you more margin for calories to enjoy in the evening and help mitigate a caloric surplus for the week.
2. Before the party, eat a protein centric meal. If over-eating at parties is a concern, than the last thing you want to do, is to show up hungry. Plan ahead and eat a protein dense meal or at the very least drink a high protein shake before attending.
3. Plan your workouts ahead of time. It is easy to become demotivated after a night of holiday binge eating. You need to commit to planning out your workouts before hand and commit to coming into the gym, especially if you went off the rails.
4. Limit your alcohol consumption for the evening. If you choose to enjoy a holiday beverage, make sure it is not on an empty stomach. There is a strong correlation between binge drinking and binge eating.
5. Enjoy the holidays! Life is about balance. You can still enjoy a Holiday party and not get off track with your fitness goals.

If you are looking for more structure and accountability over the holidays you can message us below and we will send you some info on our habits based nutrition plans for the holidays!

Thanks to everyone who came out to our annual Hall

Thanks to everyone who came out to our annual Halloween W🎃D!

What’s the best way to get over your fear of bei

What’s the best way to get over your fear of being upside down? Doing a 90 day Handstand Push-up Challenge, of course!

Gaurav has made tremendous progress over the last 90 days! He went from not being able to kick up to the wall without a spot to being able to crank out 4 strict Handstand Push-ups.

This all happened in phases, starting with spending some one-on-one time with him to get him more comfortable being upside down. During our initial meeting, we took him through several drills and gave him some homework to practice on his own during Open Gym. Once he established a solid handstand hold, we gave him a handful of workouts to develop his strict handstand push-ups. Finally once he was able to do a 2-3 strict handstand push-ups, we moved on to helping him develop his kipping handstand push-up.

Nice Gaurav! Hard work pays off!

To learn more about our programs or to schedule a free no sweat intro, message us below and we will reach out to you!

Tara just completed her 90 day check-in! One of t

Tara just completed her 90 day check-in!

One of the ways we personalize our group class experience is by scheduling 90 day check-ins with our members.

During these 1-on-1 sessions we do a goal review to identify specific areas of health and fitness our members want to pursue. Then we give them a road map on how to progress.

Their goals may include improving nutrition habits or working on getting their first pull up. Each of our members have different goals and different plans on how to get them from point A to point B.

We also include a 15-20 minute skill development session to make sure they are continuing to move well in our group classes.

To learn more about our programs or to schedule a free no sweat intro message us below and we will reach out to you!

When you join Ironside you aren’t just joining a

When you join Ironside you aren’t just joining a gym. You are joining a community of like-minded, busy professionals, parents, and students who understand the importance of prioritizing their health and nutrition.

We always start our new members with a 30 day membership with no further obligation so they can experience both our 1-on-1 personal training sessions and group classes.

During your 30 day on-boarding you will learn the fundamentals of CrossFit in a 1-on-1 setting and then get to practice what you learned in our amazing instructor-led group classes!

Once the 30 days is over, you get to choose whether you would like to do more 1-on-1’s , join our group classes or continue a combination of both.

To learn more about our programs, DM us to schedule a free 20 minute no-sweat-intro! We can’t wait to hear from you!

Coach Melissa hitting a huge milestone on her Clea

Coach Melissa hitting a huge milestone on her Clean and Jerk at our in house Lift-off last week ! 185 lbs. 🚀

5 years ago Russ saw a group of our members runnin

5 years ago Russ saw a group of our members running outside for their warm up and came in to Ironside to get some information about membership.

As he was signing up, he said “I just want you to know, I have really bad knees… I’m going to give this a try for a couple of weeks and we will see how it goes.”

It certainly has been a journey getting from where he started to where he is today, and ironically he still hates running 😂 but his knees have never felt better! And now his whole family works out here. Nice work Russ, we appreciate all your hard work and commitment to your health and fitness.

Huge PR 385!

Check out Tammie’s Squat transformation! Over t

Check out Tammie’s Squat transformation!

Over the last year, Tammie has been developing her squat. Not only has she gotten really strong but she has dramatically increased her mobility and balance and created a solid foundation for her to continue to build on.

If you are looking for a program to help you regain your strength and mobility, you can schedule a free no-sweat intro and talk to one of our expert coaches here:

www.crossfitironside.com/free-intro/

Happy 9 year anniversary to Brandon! He’s an Iro

Happy 9 year anniversary to Brandon! He’s an Ironside OG and has been a huge supporter of team Ironside for nearly a decade!
We appreciate all the hard work you have been putting in over the years and for always pushing the pace on the leaderboard.
Here’s a little throwback circa2016 of a couple CrossFit bros knocking out some of the gnarliest ring muscle-ups you’ve ever seen in your life

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