CrossFit Ironside

Workout of the Day

CrossFit - Mon, Dec 5

Please sign into class ahead of time. Class is cancelled If no one is signed into class.

Peaking Cycle

This is the last week of our peaking cycle. Next week we will de-load in preparation for Festivus!

Shoulder Press (1x1)

Opt.1 -Peaking- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1 then 90%x1, 97.5%x1, 90%x1
Opt.2 -Build- 5x3 @ 75% of 1RM

Met-Con: (Time)

For Time:

3 Rounds

21 Wallballs


9 Snatches

Rx 75/55

Rx+ 115/95

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