Workout of the Day
CrossFit – Sat, Sep 24
<p>Reminder: For those running the 5k, we will be meeting in front of the Countryside YMCA at 8:30. Race starts at 9:00!</p><p>There will be Open Gym from 10:00-12:00 tomorrow at Ironside. No regularly scheduled classes.</p>
Open Gym 10:00-12:00
<p>Come in make up any lifts or workouts that you missed from earlier on in the week. </p>
5k Run (Time)
Max Effort 5k Run
Try a FREE Class on us!
Come and see what Ironside is all about!
Schedule your introductory class today.