Workout of the Day
CrossFit – Tue, Sep 27
Back Squat (3×8)
<p>Opt.1 -Juggernaut-55%x5, 60%x3, 67.5%x3, 3×8 @ 72.5% of your TRM<br />Opt.2 -Build-5×3 @ 75% of 1RM</p>
For Time: (Time)
<p>5 Rounds</p><p>5 Clean and Jerks</p><p>10 Pullups/CTB</p><p>50 Single/Double-unders</p><p>Rx 95/65</p><p>Rx+115/75</p>
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