Ironside Fall 4-Week Transformation Challenge

Kickoff workshop begins Saturday, Sept. 12

On-Site & Virtual Options

What’s Included:

  • A complete nutrition plan designed specifically for you
  • 3 personal training sessions, on-site
  • Unlimited group fitness classes, on-site
  • Access to virtual at-home workouts you can do on your own
  • 4 weeks of nutrition and fitness accountability
  • Friendly competition and prizes for the winners
  • Workout performance tracking through Wodify

We teach flexible, macronutrient dieting with an emphasis on eating unprocessed, whole foods. During this challenge you will be introduced to new healthy meals and learn how to create lasting nutrition and exercise habits to sustain weight loss and build lean muscle mass. Our nutrition challenge is partner-based for added accountability and uses a points system based upon adherence to your diet as well as participation in our group workouts.

Cost – $195