Ironside 4-Week Transformation Challenge

Kickoff workshop begins Saturday, January 8

On-Site & Virtual Options

What’s Included:

  • Personalized macronutrient plan
  • 6 weeks of nutrition and fitness accountability
  • 4 one-hour personal training sessions
  • Unlimited group CrossFit classes through Feb 28
  • Friendly competition and prizes

We teach flexible, macronutrient dieting with an emphasis on eating unprocessed, whole foods. During this challenge you will be introduced to new healthy meals and learn how to create lasting nutrition and exercise habits to sustain weight loss and build lean muscle mass. Our nutrition challenge is partner-based for added accountability and uses a points system based upon adherence to your diet as well as participation in our group workouts.

Cost – $250