Ironside 4-Week Transformation Challenge
Kickoff workshop begins Saturday, May 1
On-Site & Virtual Options
What’s Included:
- Personalized macronutrient plan
- 4 weeks of nutrition and fitness accountability
- Friendly competition and prizes
- 3 one-hour personal training sessions
- Unlimited group CrossFit classes during the month of May
We teach flexible, macronutrient dieting with an emphasis on eating unprocessed, whole foods. During this challenge you will be introduced to new healthy meals and learn how to create lasting nutrition and exercise habits to sustain weight loss and build lean muscle mass. Our nutrition challenge is partner-based for added accountability and uses a points system based upon adherence to your diet as well as participation in our group workouts.
Cost – $195
