The Murph workout 2025

Next Monday, we honor Memorial Day by paying tribute to Lt. Michael Murphy and remembering all who made the ultimate sacrifice for the freedoms we enjoy every day.

We’ve been preparing for this all Spring, and whether you’re tackling the workout Rx or choosing a scaled option, we’ve got a version for everyone to participate.

Heat Times:

  • 8:30 AM
  • 10:00 AM

Due to limited space, you must sign up on the whiteboard to reserve your spot. Don’t wait—let’s come together as a community to honor the fallen and give it our all.

Murph 2024 copy 1
CrossFit classes in Liberty Township with coach-led warmup

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