CrossFit Ironside Open Gym Training

The CrossFit Ironside Schedule

The CrossFit Ironside schedule is built to fit your life. With early morning, mid-morning, and evening classes throughout the week—as well as Saturday sessions and dedicated open gym times—you’ll find plenty of options to stay consistent, no matter how busy life gets.
All classes are coach-led, capped for quality, and designed to help you build strength, improve conditioning, and develop confidence over time.
Check out the full CrossFit Ironside schedule below!

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Our Schedule

CrossFit Ironside offers a diverse schedule to fit your fitness needs and lifestyle. Our classes are designed to accommodate various schedules, ensuring you can find the perfect time to work out. Whether you prefer early morning sessions or late evening classes, we have options available throughout the week. Check our class timetable to find the best times for you and stay committed to your fitness goals.

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 am Small Group Strength Small Group Strength
6:00 am CrossFit CrossFit CrossFit / Open Gym CrossFit CrossFit
8:00 am Hyrox
9:00 am CrossFit
9:30 am Small Group Strength Small Group Strength
10:00 am CrossFit CrossFit CrossFit / Open Gym CrossFit CrossFit Open Gym
4:00 pm CrossFit / Open Gym
4:30 pm CrossFit CrossFit CrossFit CrossFit
5:00 pm Small Group Strength Small Group Strengthemi-Private Small Group Strength Small Group Strength CrossFit / Open Gym
5:30 pm CrossFit CrossFit CrossFit / Open Gym CrossFit
6:00 pm Small Group Strength Small Group Strength Small Group Strength Small Group Strength
6:30 pm CrossFit CrossFit CrossFit

Our clients see
incredible results

At CrossFit Ironside, we’re committed to helping you achieve your fitness goals. Here’s what you can expect at various stages of your journey:

  • Day OneBoost in energy and motivation.
  • WEEK ONEInitial improvements in stamina.
  • MONTH ONEVisible changes in strength and endurance.
  • MONTH THREEEnhanced muscle tone and fitness.
  • MONTH SIXNoticeable improvements in physique and confidence.
  • YEAR ONETransformed body and sustained fitness gains.

Check out our Pricing

Unlike a traditional gym membership, Ironside provides professional coaching, personalization, accountability, and a plan built around your goals. New members begin with an On Ramp before transitioning into CrossFit (about $10 per class), Small Group Strength (about $30 per session), or Private Training ($75-$85 per session). Click below to have our complete pricing guide sent your way.

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