CrossFit Ironside – CrossFit

Power Clean (3-3-3-1-1-1)

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#


Emily and Toph will be moving to Arizona next week, and we are doing a 1 rep max power clean for Toph and the benchmark WOD “Karen” for Emily.

It has been a privilege having Emily coach at Ironside! She’s been an Ironside original, and quickly convinced Toph to drink the CrossFit Kool-Aid as well. He’ll be celebrating his 2nd year anniversary at Ironside. Both Emily & Toph have an enthusiasm that is contagious. They bring a fun, competitive spirit to every workout, and will be missed like crazy! We wish them the best as they continue their adventures in Arizona this summer!