09/09/2022

Deadlift (3×10)
Opt.1 -Week 2 jugg.:-55%x5, 62.5%x5, 3×10@ 67.5% of TRM
Opt.2 -Test- 55%x5, 65%x2, 70%x1, 75×1, 80%x1, 85%x1, 90%x3+