09/08/2022
Clean (3×1)
Metcon (Time)
For Time:
50 DB Hang Cleans
50 Box-overs
50 KB Swings
50 Calories Row/Bike
Rx+ Bike
Large classes will split into two groups. 1 group will start at the top and work their way down, 1 group sill start at the bottom and work their way up.
Opt.2-Build- 5×3 @75% of 1RM
Opt.3 -Tech- Hang Clean choose option 1 or 2
Sub Clean for Snatch