Clean (3×1)
Opt.1-Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 3×1 @ 90% of 1RM
Opt.2-Build- 5×3 @75% of 1RM
Opt.3 -Tech- Hang Clean choose option 1 or 2

Sub Clean for Snatch

Metcon (Time)
For Time:

50 DB Hang Cleans
50 Box-overs
50 KB Swings
50 Calories Row/Bike

Rx+ Bike

Large classes will split into two groups. 1 group will start at the top and work their way down, 1 group sill start at the bottom and work their way up.