Open Gym! Since we did "Hammer" on Monday you can make up the Back Squat today or the Deadlift if you can’t make it on Friday.

Juggernaut Week 2 Schedule:
Tuesday: Shoulder Press
Wed.: Open Gym/Back Squat Make-up
Thurs.: Oly Lifts
Friday: Deadlift
Saturday: SonderWOD and Brunch 9:30am

Back Squat (3×10)
Opt.1 -Week 2 jugg.:-55%x5, 62.5%x5, 3×10@ 67.5% of TRM
Opt.2 -Test- 55%x5, 65%x2, 70%x1, 75×1, 80%x1, 85%x1, 90%x3+
Metcon (Time)
For Time:
3 Rounds
15 KTC/TTB’s
15 DB Jerks/HSPUs
400 m. run

Sub run for equivalent Row/Bike/Ski