CrossFit WOD, September 7, 2021

by | Sep 6, 2021 | Uncategorized | 0 comments

09/07/2021

Clean (1 Rep Max)
Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 5×2 @ 80% of 1RM
Opt. 3 Clean Complex
1 Clean Pull
1 Clean High-Pull
1 Clean
Opt.4 Accessory Work

Sub clean for snatch and test 1-3 options above

04/25/2019 (Time)
10 Rounds:
10 KB Swings
30 Double-unders/ Attempts or 60 Single-unders

(Rx+) 52/35

Metcon (Time)
Optional Accessory Work:
For Time:
2k row
Add your performance to Wodfiy under "2k row"

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