09/07/2020
Announcements
Reminder: 9am and 10am classes only tomorrow! It’s hammer time!
Hammer (5 Rounds for reps)
5 Rounds, each for time of:
5 Power Cleans, 135#
10 Front Squats, 135#
5 Jerks, 135#
20 Pull-ups
Rest 90 Seconds
In honor of U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City, LA, died on May 10, 2005
5 Power Cleans, 135#
10 Front Squats, 135#
5 Jerks, 135#
20 Pull-ups
Rest 90 Seconds
In honor of U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City, LA, died on May 10, 2005
Metcon (Time)
Hammer scaled
5 Rounds
10 KB Swings
10 Goblet Squats
10 Pushups
20 Jumping pull-ups or ring rows
Rest 90 seconds