09/06/2022

Announcements
Juggernaut Week 2 Schedule:
Tuesday: Shoulder Press
Wed.: Open Gym/Back Squat Make-up
Thurs.: Oly Lifts
Friday: Deadlift
Saturday: SonderWOD and Brunch 9:30am

Shoulder Press (3×10)
Opt.1 -Week 2 jugg.:-55%x5, 62.5%x5, 3×10@ 67.5% of TRM
Opt.2 -Test- 55%x5, 65%x2, 70%x1, 75×1, 80%x1, 85%x1, 90%x3+
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
30 Single/Double-unders
10 Ground-to-overheads 95/65