Labor Day we will have two class options: 9am and 10am. Come in and test the Hero WOD "Hammer" This is an excellent test of fitness that we test every year. Scaling options will be available.
Hammer (Distance)
5 Rounds, each for time of:
5 Power Cleans, 135#
10 Front Squats, 135#
5 Jerks, 135#
20 Pull-ups
Rest 90 Seconds
In honor of U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City, LA, died on May 10, 2005