CrossFit WOD, September 5, 2020

by | Sep 4, 2020 | Uncategorized | 0 comments

09/05/2020

Announcements
ParkWOD today! Meet today at VOA in front of the bathrooms at 8:50am for a WOD briefing. Please sign into the class if you plan to attend. We will be using a kettlebell for this WOD and we want to make sure we have enough equipment. Bring a towel for the workout

11 am class at Ironside!

Metcon (AMRAP – Rounds and Reps)
25 min AMRAP:
12 KB Swings/Snatches
12 Goblet Squats
12 Pushups
200 m. run
Metcon (Time)
Optional Pump-sesh
4 Rounds
10 kb rows
10 kb presses

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