CrossFit WOD, September 4, 2020

by | Sep 3, 2020 | Uncategorized | 0 comments

09/04/2020

Shoulder Press (1 Rep Max)
Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 7×2 @ 80% of 1RM
Opt. 3 10 min EMOM 2 reps @ 70% of 1RM
Metcon (AMRAP – Rounds and Reps)
5 Rounds:
Min 1: 200 m. run/row
Min 2: 10 Pullups/CTB
Min 3: 16 Lunges/ Rx+ Weighted DB 50/35

Complete as many rounds and reps as you can. If you get behind during one of the minute intervals complete the round, rest the next minute and start where you left off.

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