CrossFit WOD, September 30, 2021

by | Sep 29, 2021 | Uncategorized | 0 comments

09/30/2021

Clean (1 Rep Max)
Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 5×2 @ 80% of 1RM
Opt. 3 Barbell Complex
1 Clean
1 Clean Pull
1 Clean High-pull
Opt. 4 Snatch 1 of the 3 options
Metcon (Time)
For Time:
3 Rounds:
21 Calorie Row
15 DB STO Presses/HSPU’s
9 Deadlifts

Rx 135/95
Rx+225/155

Sub Row for 15 cals on Bike

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