09/29/2021
Announcements
Open Gym during all Wednesday classes. Use this time to catch up on Juggernaut, develop CrossFit skills, or take on the WOD.
Pull-ups (5 ME)
Strict, assisted, kipping, etc..
Record best set
Record best set
09/28/2020 (Time)
6 Rounds:
10 KTC/TTBs
15 1-arm alt. DB Snatches
30 Single/Double-unders
10 KTC/TTBs
15 1-arm alt. DB Snatches
30 Single/Double-unders