09/29/2020

Back Squat (3 Rep Max)
Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 2 7×3@ 75% of 1RM
Opt. 3 Juggernaut 3×10 @ 67.5% of T1RM.
Metcon (AMRAP – Reps)
4 Rounds:
3 min AMRAP:
200 m. run/row
then AMRAP
10 DB Deadlifts
10 Pushups
-Rest 1 min-

Record total reps of deadlifts and pushups into wodify