09/29/2020
Back Squat (3 Rep Max)
Metcon (AMRAP – Reps)
4 Rounds:
3 min AMRAP:
200 m. run/row
then AMRAP
10 DB Deadlifts
10 Pushups
-Rest 1 min-
3 min AMRAP:
200 m. run/row
then AMRAP
10 DB Deadlifts
10 Pushups
-Rest 1 min-
Record total reps of deadlifts and pushups into wodify
Opt. 2 7×3@ 75% of 1RM
Opt. 3 Juggernaut 3×10 @ 67.5% of T1RM.