Opt. 2 7×3@ 75% of 1RM
Opt. 3 Juggernaut 3×10 @ 67.5% of T1RM.
Note Juggernauters, we are using the same training 1RM for this week’s percentages. We will adjust and increase your TRM after next week. Also in wodify change it from a 1×3 to a 3×10. Be sure to ask your coach if you have any questions.
15 1-arm alt. DB Snatches