CrossFit WOD, September 28, 2020 by admingabfleming | Sep 27, 2020 | Uncategorized | 0 comments 09/28/2020 Shoulder Press (3 Rep Max) Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+ Opt. 2 7×3@ 75% of 1RM Opt. 3 Juggernaut 3×10 @ 67.5% of T1RM. Note Juggernauters, we are using the same training 1RM for this week’s percentages. We will adjust and increase your TRM after next week. Also in wodify change it from a 1×3 to a 3×10. Be sure to ask your coach if you have any questions. Metcon (Time) 6 Rounds: 10 KTC/TTBs 15 1-arm alt. DB Snatches 30 Single/Double-unders Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Opt. 2 7×3@ 75% of 1RM
Opt. 3 Juggernaut 3×10 @ 67.5% of T1RM.
Note Juggernauters, we are using the same training 1RM for this week’s percentages. We will adjust and increase your TRM after next week. Also in wodify change it from a 1×3 to a 3×10. Be sure to ask your coach if you have any questions.