Shoulder Press (3 Rep Max)
Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 2 7×3@ 75% of 1RM
Opt. 3 Juggernaut 3×10 @ 67.5% of T1RM.

Note Juggernauters, we are using the same training 1RM for this week’s percentages. We will adjust and increase your TRM after next week. Also in wodify change it from a 1×3 to a 3×10. Be sure to ask your coach if you have any questions.

Metcon (Time)
6 Rounds:
15 1-arm alt. DB Snatches
30 Single/Double-unders