CrossFit WOD, September 26, 2020

09/26/2020

Deadlift (5 Rep Max)

Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 Juggernaut 5×10 @ 60% of Training 1RM

Metcon (Time)

Partner Up!

0:00-5:00 x3
30 Clean and Jerks
15 Bar-Facing Burpees

Rx 95/65
Rx+ 135/95

Record time of last round completed