09/26/2020
Deadlift (5 Rep Max)
Metcon (Time)
Partner Up!
0:00-5:00 x3
30 Clean and Jerks
15 Bar-Facing Burpees
Rx 95/65
Rx+ 135/95
Record time of last round completed
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 Juggernaut 5×10 @ 60% of Training 1RM